How to Build a Kindness Habit

Habits form when actions are small, obvious, and rewarding. Here’s a 10-minute routine to try this week.

1. Pick a daily trigger (e.g., first cup of tea).
2. Do one tiny act (send a thank-you, hold the door, share a compliment).
3. Log it in a notebook or notes app.
4. Reflect on how it felt, then plan tomorrow’s act.